To inspire and empower
It’s important to fill your Instagram feed with positivity. It’s generally filled with superficial looks and weird Instagram filters. I’ll look at all of these women and feel so insecure about myself but that shouldn’t be how I feel by merely going on my phone! I want to feel good about it and look at …
We all have our own perceptions of health, whether it’s a good body, clear skin or being happy. What we don’t see is that being healthy is not just one thing. Your well-being is multi-faceted, it has several dimensions. I’ve realised lately that being healthy is complicated. What we see on social media blinds us. …
At a time like this, where everything is uncertain, it’s important to stick to a routine. A routine grounds you and you feel calmer. Honestly, this year has been like a roller coaster and I’m sure you feel the same. Getting your ducks in a row brings a feeling of accomplishment and that you have …